Rest-Pause: Can You Really Build Muscle Faster With This Tip From the Only Bodybuilder to Ever Beat Arnold Schwarzenegger?

A practical, science-based guide to building muscle faster with rest-pause sets In 1962, Cuban weightlifter Sergio Oliva received political asylum in America. In 1969, he would become the first (and only) bodybuilder to ever beat Arnold Schwarzenegger at the Mr. Olympia. Schwarzenegger later recounted: “Then for the first time, I saw Sergio Oliva in person. […]