Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters. – PubMed – NCBI

Hypertrophy, power, strength was superior to Hypertrophy, power, strength. “Our findings suggest that an HPS configuration of DUP has enhanced performance benefits compared with HSP.” J Strength Cond Res. 2016 Mar;30(3):784-91. doi: 10.1519/JSC.0000000000001165. Source: Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters. – PubMed – NCBI

Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15, 10, 5 Reps at 70, 80, 90% 1RM Boost 6-Week Strength Gains on All Major Lifts by ~40% – SuppVersity: Nutrition and Exercise Science for Everyone

Daily changing load (DCL), and volume of repetitions was superior to: Constant load (CL) with constant volume of repetitions Increasing load (IL) with decreasing volume of repetitions Decreasing load (DL) with increasing volume of repetitions Source: Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15, 10, 5 Reps at 70, […]