Building Muscle With Dr. Muscle’s AI: The Science Behind The App (And The Secret To Building Muscle)

Read this overview of the science behind Dr. Muscle to find out how Dr. Muscle’s AI helps you build muscle faster by applying the secret to building muscle automatically. Summary The secret to building muscle is progression. You can progress by getting stronger (tension) and/or by doing more total work (volume). Getting stronger (more tension) […]

Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters. – PubMed – NCBI

Hypertrophy, power, strength was superior to Hypertrophy, power, strength. “Our findings suggest that an HPS configuration of DUP has enhanced performance benefits compared with HSP.” J Strength Cond Res. 2016 Mar;30(3):784-91. doi: 10.1519/JSC.0000000000001165. Source: Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters. – PubMed – NCBI