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Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters. – PubMed – NCBI

Hypertrophy, power, strength was superior to Hypertrophy, power, strength. “Our findings suggest that an HPS configuration of DUP has enhanced performance benefits compared with HSP.”

J Strength Cond Res. 2016 Mar;30(3):784-91. doi: 10.1519/JSC.0000000000001165.

Source: Modified Daily Undulating Periodization Model Produces Greater Performance Than a Traditional Configuration in Powerlifters. – PubMed – NCBI

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