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Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15, 10, 5 Reps at 70, 80, 90% 1RM Boost 6-Week Strength Gains on All Major Lifts by ~40% – SuppVersity: Nutrition and Exercise Science for Everyone

Daily changing load (DCL), and volume of repetitions was superior to:

Constant load (CL) with constant volume of repetitions
Increasing load (IL) with decreasing volume of repetitions
Decreasing load (DL) with increasing volume of repetitions

Source: Strength Plateau? Try Daily Changing Loads: In Advanced Trainees, A, B, C-Days W/ 15, 10, 5 Reps at 70, 80, 90% 1RM Boost 6-Week Strength Gains on All Major Lifts by ~40% – SuppVersity: Nutrition and Exercise Science for Everyone

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