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How Often Should You Change Your Routine's Exercises?

Here's what the science and experts say (feat. Dorian Yates, Greg Nuckols, Eric Helms, and Lyle McDonald)

Science 4 min read Public

What Is Weight Trend & Why Is It Superior to Scale Weight?

Are you focusing on the wrong metric when tracking your body weight?

Science 15 min read Public

Independent RP Hypertrophy App Review for 2024

Renaissance Periodization's new hypertrophy app—is it worth it?

6 min read Public

Whey Too Funny: 33 Hilarious Gym Puns & More Brocabulary

A Brofessor's Guide to Bulkorexia, Cardiophobia, Gymtimidation, Swole-fies, and More

Science 2 min read Public

Ultimate Guide to Back-off Sets for Muscle Hypertrophy (7 Examples)

Unlocking an often overlooked technique for muscle gain

17 min read Public

Freeletics App Review and Critique: 5 Issues and Alternative for Lifters

Freelectics looks great, but do its HIIT workouts deliver?

13 min read Public