Dr. Carl Juneau

Hey. My name is Dr. Carl Juneau. I'm an exercise scientist, a coach, and a lifter. My #1 passion is finding the best science-based strategies to build muscle faster. With a small team, I'm building Dr. Muscle, a workout app that helps you break through your plateaus and build muscle faster with science—automatically.

Effective Reps: Are All Reps Created Equal For Muscle Hypertrophy?

Are all repetitions (reps) created equal for muscle hypertrophy? Or are some reps more effective than others at building muscle? I’ve been thinking about this concept of “effective reps” for some time, and I’m delighted to announce that Alan Aragon just published my first paper on the topic. Here’s the announcement: The paper is titled: […]